Havremjölk är en mild, krämig och något sötaktig dryck som tillverkas genom att blötlägga och mala havre, för att sedan sila bort fiberresterna. Den är ett växtbaserat och allergenfritt alternativ till komjölk.

Varför väljer man havremjölk?

Människor väljer oftast att dricka havremjölk istället för komjölk eller andra mjölkalternativ av miljöskäl och för att undvika animaliska produkter. Havremjölk är även näringsrik och passar bra för personer med allergier eller intoleranser.

Hur gör man havremjölk?

För att göra havremjölk behöver du blötlägga havren i vatten i cirka 30 minuter, skölja av den noggrant, mixa den med färskt vatten till en krämig konsistens, sila blandningen för att ta bort fiberresterna och hälla den silade havremjölken i en ren och tättslutande behållare.

Vad är de vanligaste misstagen att undvika när man gör havremjölk?

Några vanliga misstag att undvika när du gör havremjölk är att använda fel proportioner av vatten och havregryn, att inte sila ordentligt för att få en len konsistens samt att inte förvälla havren för att undvika rå smak.

Hur lagrar man hemmagjord havremjölk?

För att lagra hemmagjord havremjölk rekommenderas det att använda en ren och tättslutande behållare av glas eller plast. Havremjölken bör förvaras i kylskåp och håller sig fräsch i upp till 4-5 dagar.

How to easily make oat milk – White Elk Coffee

Easy recipe: Make oat milk at home

“The wisdom lies in not just wondering ‘how to make oat milk’, but taking the plunge and exploring the simplicity of making it yourself.”

What is oat milk?

Oat milk is a popular plant-based milk alternative made by soaking and grinding oats and then straining off the fiber residue. The result is a mild, creamy and slightly sweetish drink similar in texture to regular cow’s milk. Oat milk is naturally free of lactose, soy and nuts, making it an excellent option for people with allergies or intolerances.

Why choose oat milk?

There are many reasons why people choose to drink oat milk instead of cow’s milk or other milk alternatives. Firstly, oat milk is more environmentally friendly than cow’s milk as it is produced with significantly less water and land use. It also contains no animal products, making it a good choice for vegetarians and vegans. Oat milk is also nutritious and contains fiber, protein, vitamins and minerals.

How to make oat milk?

Step by step guide to making oat milk

Making oat milk at home is easy and does not require much time. Here is a step-by-step guide:

Soak the oats in water for about 30 minutes.
Rinse the oats thoroughly under cold water.
Mix the oats with fresh water until it becomes a creamy consistency.
Strain the mixture to remove the fiber residues. Use a fine mesh sieve or a nut milk bag for best results.
Pour the strained oat milk into a clean, tightly sealed container.

Necessary ingredients for oat milk

To make oat milk, you need the following ingredients:

200 grams of oatmeal
1 liter of water

Equipment for making oat milk at home

To make oat milk, you need the following equipment:

Blender or food processor
Fine mesh sieve or nut milk bag
Tightly sealed containers for storage

Common mistakes to avoid when making oat milk

Failing to get the proportions right

A common pitfall when making oat milk is using too much or too little water in relation to the oat grains. This can result in a too thin or too thick consistency of the finished milk. To avoid this, use the proportions given in the recipe and adjust the amount of water to the desired consistency.

Getting sloppy with sieving

To get a really creamy and smooth oat milk, it’s important to strain out as much of the fiber residue as possible. Use a fine mesh sieve or a nut milk bag for best results. If you don’t strain the milk properly, it can have a coarse and grainy texture.

Not pre-milling oats properly

To give the oat milk a mild taste and remove any raw flavors, it is important to pre-soak the oats before blending. This can be done by soaking it in water and then rinsing it off thoroughly.

How to store homemade oat milk

Suitable containers for storage

To store your homemade oat milk, it is recommended to use a clean and tightly sealed glass or plastic container. It is important that the container is airtight to avoid the milk going bad or acquiring an undesirable taste.

The space required in the fridge

The homemade oat milk needs to be stored in the refrigerator to stay fresh for as long as possible. Make sure you have enough space in the fridge to accommodate the container of oat milk.

How long does homemade oat milk last?

Homemade oat milk keeps in the refrigerator up to 4-5 days. It is important to regularly smell and taste the milk to determine whether it is still fresh and edible.

Varieties of oat milk

Sweetened or unsweetened oat milk

Oat milk can be either sweetened or unsweetened, depending on personal preference. Sweetened oat milk usually contains added sugar to give a sweet taste, while unsweetened oat milk has no extra sugar added.

Flavored varieties of oat milk

In addition, there are also different flavored varieties of oat milk on the market. Popular flavors include vanilla, chocolate and strawberry. Flavored oat milk can be a good option to add extra flavor to smoothies, coffee or pastries.

How to make gluten-free oat milk

If you are gluten intolerant, you can still enjoy oat milk by choosing gluten-free oats. Make sure to read the packaging carefully and choose brands that are certified gluten-free to be sure that the milk is gluten-free.

Using oat milk in everyday life

Oat milk in cooking

Oat milk can be used in many cooking contexts as a substitute for cow’s milk. It works well in soups, sauces, pancakes and much more. Try using oat milk the next time you cook your favorite dishes for a mild-tasting milk alternative.

Oat milk in baking

When baking, you can easily use oat milk as a substitute for cow’s milk or other milk alternatives. It gives a good taste and texture to your baked goods. Try baking with oat milk next time you make muffins, pies or bread.

Using oat milk in coffee drinks

For coffee lovers, oat milk can be a great option to use in coffee drinks like lattes and cappuccinos. It gives a mild and creamy taste that complements the coffee perfectly. Try skimming the oat milk to make it even more like coffee drinks with milk foam.

Top tips for making oat milk

The benefits of soaking oats

Soaking the oats before making oat milk has several advantages. This helps to break down the phytic acid in the oats, making the nutrients more available and easier for the body to absorb. Soaking also helps to give the oat milk a creamier texture.

How to get a creamier texture

For a creamier texture of your oat milk, you can use more oatmeal and less water in the recipe. You can also experiment with adding a small amount of natural thickeners such as agar agar or guar gum.

Optimal oat to water ratio for oat milk

A common ratio of oatmeal to water to make oat milk is 1:4. This produces a milk with a mid-range consistency. If you want a thinner consistency, you can use more water and if you want a thicker consistency, you can use less water.

Varieties of flavored oat milk for cooking and drinks

FAQ – How to easily make oat milk

What is oat milk?

Oat milk is a mild, creamy and slightly sweet drink made by soaking and grinding oats, then straining off the fiber residue. It is a plant-based and allergen-free alternative to cow’s milk.

Why choose oat milk?

People usually choose to drink oat milk instead of cow’s milk or other milk alternatives for environmental reasons and to avoid animal products. Oat milk is also nutritious and suitable for people with allergies or intolerances.

How to make oat milk?

To make oat milk, you need to soak the oats in water for about 30 minutes, rinse them thoroughly, mix them with fresh water to a creamy consistency, strain the mixture to remove the fiber residue and pour the strained oat milk into a clean and tightly sealed container.

What are the most common mistakes to avoid when making oat milk?

Some common mistakes to avoid when making oat milk are using the wrong proportions of water and oatmeal, not straining properly to get a smooth texture, and not pre-wetting the oats to avoid raw taste.

How to store homemade oat milk?

To store homemade oat milk, it is recommended to use a clean and tightly sealed glass or plastic container. The oat milk should be stored in the refrigerator and will stay fresh for up to 4-5 days.